Deep breath in…deep breath out…Research has shown the amzaing brain benefits of engaging in mindfulness. Including meditation to some degree in your life will help improve many aspects of daily living. Mindfulness helps to increase your self-esteem and your mood. Mindfulness strategies can assist in lowering stress and help increase self-regulation. Calm is the app I like to use to practice mindfulness. They are working on building their classroom program so in the meantime, here is a free guide about mindfulness.
reference: psychology today